PDF Ebook Student's Anatomy of Exercise Manual: 50 Essential Exercises Including Weights, Stretches, and Cardio
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Student's Anatomy of Exercise Manual: 50 Essential Exercises Including Weights, Stretches, and Cardio
PDF Ebook Student's Anatomy of Exercise Manual: 50 Essential Exercises Including Weights, Stretches, and Cardio
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From the Inside Flap
(back cover) A valuable learning tool for anatomy and sports science students, as well as allied health workers Designed to improve your understanding of how the body functions during a workout session More than 200 detailed anatomical illustrations Contains a comprehensive overview of the major body systems Includes a 32-page self-test coloring workbook The Student's Anatomy of Exercise Manual clearly explains how to execute 50 essential exercises properly, providing tips aimed at different fitness levels and including warnings to help you avoid injury. Detailed, full-color anatomical illustrations show exactly which muscles are used in each exercise--identifying active and stabilizer muscles. Visualizing precisely which muscles are activated during various exercises will not only increase your knowledge of anatomy and your understanding of how the body works, but will also help improve the effectiveness of your workout and rehabilitation routines. To help you memorize the location of various muscles and bones, The Student's Anatomy of Exercise Manual contains an illustrated overview of the major body systems and a workbook featuring black-and-white line illustrations showing parts of the muscular and skeletal systems. Chief consultant Professor Ken Ashwell, B.Med.Sc., M.B., B.S., Ph.D.
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About the Author
Dr. Ken Ashwell is Professor of Anatomy in the Department of Anatomy, School of Medical Sciences at the University of New South Wales, Sydney, Australia.
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Product details
Paperback: 192 pages
Publisher: Barrons Educational Series (October 1, 2012)
Language: English
ISBN-10: 1438001134
ISBN-13: 978-1438001135
Product Dimensions:
8.5 x 0.6 x 10.9 inches
Shipping Weight: 1.8 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
30 customer reviews
Amazon Best Sellers Rank:
#126,078 in Books (See Top 100 in Books)
My wife, daughter and I started a wellness/detox program under the care of a functional medicine dr. and strength and toning exercises are part of it. We got thrèe weeks admission to a gym with the program but spent most of our time there looking up how to do the exercises prescibed. This book is a lifesaver. Explains the names, muscle groups used, and how to perform each exercise. Also what not to do. Excellent book. I would recommend this to anyone wanting to exercise, no matter what intensity.
Bought this on a whim. I am in physical therapy school and find this book useful to analyze certain exercises. I like that the book informs me of ways to make exercises harder or easier with little alterations of the exercises. Very vibrant and great purchase. I would recommend.
FANTASTIC EXPLANATIONS AND MORE IMPORTANTLY, DETAILED PHOTOS OF EVERY ASPECT OF THE HUMAN BODY! GREAT FOR ANYONE INTERESTED IN KNOWING HOW TO WORK WITH OUR WONDERFUL SKELETAL FRAME AND SYSTEM OF NERVES, MUSCLES, ETC. SO GLAD THE AUTHORS WROTE IT AND I FOUND IT!
This book has been an incredible resource for planning my workouts. I've used it as a tool to focus on my weak points as an athlete. Inside is plenty of information, images, and diagrams to help you understand what a workout is accomplishing. The diagrams have taught me a lot about my own body.
Preparing to take NASM exam. Excellent book for that and for just my own workouts. A coloring section in back to remember muscles if you are the type of person that gets more from seeing images.
An awesome book for those trying to learn more about anatomy and how to work out. A great book for physical therapy students
I have recommended this book to others who in turn have purchased upon my recommendation. It is so user friendly and a lifting must!
This is a well written book and it is assisting me in my studies as a Group Fitness Trainer.
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