Download PDF Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free, by Joel Fuhrman
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Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free, by Joel Fuhrman
Download PDF Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free, by Joel Fuhrman
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Review
“This book proves that eating high nutrient dense foods is the best path to building a super immune system, leading to a healthy long life with a “sound mind” and the recipes are superb.” (Dr. Rudy Kachmann, Neurosurgeon, Kachmann Mind Body Institute)“Super Immunity should be the book everyone is talking about. I encourage you to buy it, read it, and apply it so you can join the conversation on true health.” (Wayne S. Dysinger, MD, MPH, Chair, Department of Preventive Medicine, Loma Linda University President, American College of Lifestyle Medicine)“Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)“Super Immunity”is a fantastic read that scientifically explains the origins of Western disease and lays out viable solutions to our unhealthy lifestyles. I will definitely be recommending this book to my patients!” (Garth Davis MD Star of TLC's "Big Medicine", Medical Director of Bariatric Surgery at Memorial City Hospital, Houston, Texas)“When it comes to diet and health, the scientific evidence shows that one size really fits all. Super Immunity offers everybody the most sensible, most effective dietary approach to become and stay truly healthy.” (James Craner, MD, MPH, FACOEM, FACP Occupational & Environmental Medicine, Reno, NV Assistant Clinical Professor, University of California San Francisco School of Medicine)“Super Immunity expertly yet succinctly combines the latest nutrition and scientific research, plus a handful of anecdotes from Fuhrman’s patients, into 170 pages of air-tight, irrefutable advice on how to get and stay healthy, even in an increasingly toxic and processed world.” (VegNews Magazine)
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From the Back Cover
The Science of Staying HealthyThe evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease—everything from the common cold to cancer. Nutritional science has made phenomenal strides in recent years, and Dr. Fuhrman explains these discoveries while providing you with everything you need to turn this knowledge into action in your kitchen and in your life.Super Immunity includes: A dos and don'ts checklist for colds and flu prevention The latest anticancer research A proven strategy to reach and maintain your ideal weight forever Lists of super foods for super immunity A two-week daily menu planner Over eighty-five super-delicious recipes
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Product details
Paperback: 304 pages
Publisher: HarperOne; Reprint edition (December 31, 2013)
Language: English
ISBN-10: 0062080644
ISBN-13: 978-0062080646
Product Dimensions:
5.3 x 0.7 x 8 inches
Shipping Weight: 8 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
831 customer reviews
Amazon Best Sellers Rank:
#31,663 in Books (See Top 100 in Books)
I am a HUGE fan of Dr. Fuhrman's! I had countless health issues and could not face yet another pill. Then I was diagnosed with Psoriasis and when I read how insidious the disease could become and the cancer causing drugs used in treatment, I knew I had to change. I follow the book, am amazed at the results, in 5 months I am no longer diabetic, and am off 1/2 of my other meds. My Doctor was amazed at my blood tests and the clearing of my Psoriasis, with no meds!. It was difficult for the first 3 weeks to adjust and to have the food and ingredients on hand, but now it is easy as I continue to find recipes I enjoy. For a return to health, which I needed, this is great. I strongly suggest this book to everyone, why wait until you do become sick.
As part of my work as a freelance writer I am often reviewing diet books and spend a fair amount of my time keeping up with the latest diet trends and reading the publications that are hot off the press. But after reading many versions of the same types of calorie-controlled diets, reformulated with a supposedly `new' twist, I find I am often left feeling less than inspired.However, every now and then I am pleasantly surprised with a diet program that, not only holds my personal interest, but also is also solid in its approach to nutrition that truly supports the health and well being of its readers.Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free is one such book. It is written by Dr. Joel Fuhrman - who specializes in preventing and treating disease with a high-nutrient plant-based diet - and is also the author of Eat For Health.One of the aspects of Fuhrman's work that I appreciate is his emphasis on improving our health by paying attention to the quality of the foods we eat. Fuhrman's philosophy is centered on consuming those foods that have a high ratio of nutrients in relation to their calories. By focusing on micronutrient rich super foods we can boost our immunity to ward off colds and flus, as well as protect ourselves from conditions such as autoimmune disorders, heart disease and cancer.In Super Immunity, Fuhrman outlines how certain foods including leafy green vegetables, mushrooms, onions, garlic, pomegranate, berries and seeds can improve our natural defenses. All of his claims are well supported by up-to-date scientific research.For example, mushrooms contain substances called aromatase inhibitors that significantly reduces the risk of breast cancer. "In one recent study, women who ate at least 10 grams of fresh mushrooms each day (equivalent to just one small mushroom) had a 64 percent decreased risk of breast cancer. Even more dramatic protection was gained by women who ate 10 grams of mushrooms and consumed green tea daily." (Up to 89 percent decrease in risk.)In addition to emphasizing immune-strengthening and cancer-fighting foods, Fuhrman outlines guidelines to help readers to adapt a Super Immunity diet. Focus on foods that are high in nutrients and prepare meals at home. Eat at least one large green salad every day and ideally two. Include at least an ounce of raw nuts and seeds and one serving of beans in the diet every day. Preferably avoid animal products but at least limit intake to 10 oz. per week for women and 12 oz. per week for men. Fruits and vegetables should comprise 90% of your caloric intake.A two-week meal plan is included along with 85 `super immunity' recipes. The meal plan is vegan but a few of the recipes provide options for dieters who prefer not to completely eliminate animal products.Fuhrman is not an advocate of a 100% raw diet, so the recipes include a combination of raw and cooked meals. The emphasis is on whole foods, so oils are used very sparingly, with raw nuts and seeds being the main source of fat in the diet.Fruits and vegetables form the basis of every meal and portion sizes are generous, so you certainly won't go hungry on this plan. However, because of the high fiber and water content of the meals, the diet is naturally low in calories, making it a perfect program for dieters who want to lose weight but also enjoy eating large meals.Here is an example of a day's eating on the Super Immunity Plan:Breakfast: Forbidden Rice Pudding (ingredients include black rice, soy or almond milk, dried apple, wild blueberries, cinnamon and vanilla)Lunch: Spinach Salad with Strawberry Sesame Vinaigrette, Tangy White Beans and ZucchiniDinner: Raw snow peas, broccoli and carrots, Island Black Bean Dip, Braised Kale and Squash with pumpkin seedsDessert: Black Cherry SorbetSuper Immunity includes recipes for both raw and cooked plant-based meals and will appeal to vegans as well as anyone interested in improving their health through a better diet. For those of us who prefer to eat a raw food diet here is a list of some of the raw food recipes included in this book: Cinnamon Apple Omega Milk Detox Green Tea Waldorf Blended Salad Marinated Kale Salad Rainbow Chopped Salad Triple Treat Cabbage Salad Golden Onion Morsels Chunky Blueberry Walnut Sorbet Coconut Carrot Cream Pie Golden Delicious TrufflesOverall I found the book to be an enjoyable read and I picked up on a few key concepts that will no doubt improve my overall diet. While many of these were factors that I already was aware of, it is helpful to be reminded of the reasons why these foods are so good for us, because this helps to maintain the motivation to be consistent in making intelligent food choices.
This book is packed full of information and I’ve been following his advice except....... I haven’t given up my milk or eggs....and still my health has improved so much it’s crazy and I have lost 50 pounds just from changing my eating habits! I haven’t been able to exercise because of a bad knee I have and I’m still loosing weight. Adding all the goodness of real food I feel better, look better and have not been sick since I’ve been eating the way Dr. Fuhrman recommends. Literally I think this book may have saved me from a premature death. Thank God because I still have grand babies to love on and play with.
When I first heard of Dr. Fuhrman and his books I did not want to read any of them because I thought he was a vegetarian and that is not what I wanted to be. But people are wrong when they think that because he is really a nutritarian as I discovered when I read one of his books. I broke down and read it because I was diagnosed with cancer and all the research I did led me over and over to Fuhrman. I now have several of his books that I'm trying to read. I have only been following his nutritarian diet advice for about a week but already I feel better. For over 10 years I have had a painful lower back due to arthritis and degenerating disks. It is hard for me to believe but my back is unbelievably better after only a week of eating vegetables, fruits and nuts with very little dairy and no meat or chicken so far. I will add in some animal products but only organic and not much in quantity. The food I am eating now is delicious and I am not hungry. So thank you, Dr. Fuhrman. I wish I had known about you years ago - but better late than never.
This last fall and winter I was constantly catching frequent colds and a flu that would morph into sinus and respiratory infections. I'd get over one and catch another in 2-3 weeks. I was on 3 rounds of antibiotics , steroids, strong cough syrups. I've had a number of years where I'd go through this. I bought this book hoping it would help and since putting most of his recommendations into practice I've been great and have not had another bug, even when others around me had them. I'm taking 3 months of quality probiotics to replenish what the antibiotics killed off as well. I'm feeling great, losing some weight and will continue his dietary recommendations. Weight loss is from his healthy food recommendations plus a program I've started called Naturally Slim. I really believe the next cold and flu season will be nothing like the past years.
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